If you are feeling the need for calm focus, you are invited to join me for:
Creative Nourishment: Drawing & Meditation Retreat
A quiet week of creative and meditative practice
Monday 13 to Friday 17 October
AND/OR Monday 3 - Friday 7 November*
9.30am - 10.30am Live Online Guided Drawing and Meditation
followed by optional self-guided practice during the day
4-5pm closing discussion
£100 for 5 days, or £75 for 3 days
**NB I will run both of these if there are enough bookings (4 min, 10 max)
*for as much or as little time that you have to give yourself
An ONLINE week of Drawing and Meditation is a precious a time to recommit to your practice and devote as much time as you can during this week. There will be a broad theme for each week. Step into a gentle daily rhythm designed to help you focus, slow down, and reconnect. Through simple creative exercises and meditation, you’ll develop a steady routine that cultivates presence, deepens attention, and supports your creative growth, whilst connecting with others in a small online group.
Each morning we will meet for a guided meditation session with a prompt to give you focus for that hour, or indeed the whole day. Each afternoon we work in our own spaces, with cameras on, audio off, in a quiet, focused co-working space. At the end of each day we meet for an hour to talk about our day, and what we might need for the following day. The discussions, connections, and shared inspirations are as much a part of the week as any individual projects you might have going on. The space becomes more than the sum of its parts. All you need do is show up, twice a day if you can. The rest will unfold.
If you are curious, but not sure how it would work for you, do get in touch over the weekend, and we can have a chat. Or you could try a drawing and meditation session for free, in the usual weekly session (every Tuesday 9.30am or 6.30pm) - details are on my website.
If you want to register, please email me to confirm and I will send you payment details (or pay in the usual way if you have my details). Last minute registration is also possible once the Zoom link is available
Booking: register via zoom link
https://us02web.zoom.us/meeting/register/lLZlb_z8TV6NP-xWOcdxnA
Password: nourish
Once you have registered the space will be open from 9am -5pm every day without a waiting room, so you should be able to come and go at the appropriate time to meet us in the same room each day.
Cost: £100 introductory offer, £75 option for just 3 days