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A one-day recorded retreat with Katie Sollohub
A day to explore autumn colour in a free and experimental way, in your own space and withyour own materials – whatever you have will be enough. These are not technique sessions. Meditation and mindful movement help quieten the mind, so you can respond freely to your own experience. Autumn is our theme, as a season and as a metaphor: letting go, letting things fall and compost, to nourish the next season of growth. The recording follows the day: about 2 hours in the morning, a long lunch break with a mindful walk, then 1.5 hours in the afternoon.
After purchase, you will receive an email with a downloadable pdf with your access link and password. Please check your spam folder if you didn’t get it right after the purchase.
A one-day recorded retreat with Katie Sollohub
A day to explore autumn colour in a free and experimental way, in your own space and withyour own materials – whatever you have will be enough. These are not technique sessions. Meditation and mindful movement help quieten the mind, so you can respond freely to your own experience. Autumn is our theme, as a season and as a metaphor: letting go, letting things fall and compost, to nourish the next season of growth. The recording follows the day: about 2 hours in the morning, a long lunch break with a mindful walk, then 1.5 hours in the afternoon.
After purchase, you will receive an email with a downloadable pdf with your access link and password. Please check your spam folder if you didn’t get it right after the purchase.